Tag: F45

F45 Training Opens in Westchase Plaza

Flake & Kelley Commercial is pleased to welcome a new tenant to Westchase Plaza at 301 N. Shackleford in West Little Rock. F45 Training is now open and held their grand opening celebration on Saturday, Feb. 23 from 8 to 11 a.m. For a limited time, they are offering a free trial at https://f45training.com/westlittlerock/trial/.

F45 Training provides High Intensity Interval Training (H.I.I.T.) pairing interval cardio and strength training as a group workout. Trainers lead up to 27 clients through 45-minute sessions with two trainers present for every class

Kristie Hightower Obert, who owns the franchise in Little Rock with her husband, Richard Obert, said, “The program is designed to encourage members to schedule 7-day workouts that only take 45 minutes each day.”

“With so many preset programs available through F45 Training, workouts will always be changing to keep members motivated to reach their fitness goals,” said Richard Obert.

Hank Kelley said, “On behalf of the owners of Westchase Plaza, we are glad to continue to add to our list of restaurants, merchants, and health and wellness providers. The high visibility and accessibility of the intersection at Markham and Shackleford will serve F45 Training well.”

Agent and partner, Nicholas Kelley, negotiated the lease for the 3,813 RSF space.